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Illustrations

All 3 /2015 - 2016 0 /2015 - 2016 0 /2017 - 2018 2 /2017 - 2018 0 /2017 - 2018 0 /2019 - 2020 1 /2019 - 2020 0 /2019 - 2020 0 /2019 - 2020 0 /2019 - 2020 0 /2019 – 2020 0 /2021 - 2022 0 /2021 - 2022 0 /2021 - 2022 0 /2021 - 2022 0 /2021 - 2022 0 /2023 - 2024 0 /2023 - 2024 0 /2023 - 2024 0 /2023 - 2024 0 /2025 - 2026 0 /2025 - 2026 0 /2025 - 2026 0 /2025 -2026 0 /Etchings 0 /Illustrations 0 /Oil paintings 0 /Sculptures 0 /Soft pastel 0 /Watercolor 0

Ashtanga Yoga Intermediate Series Poster

Ashtanga Yoga Advanced A Series Poster

Ashtanga Yoga Primary Series Poster

astacaplan

#drawing #drawingoftheday #drawingmylife #blackand #drawing #drawingoftheday #drawingmylife #blackandwhite #contemporaryart #worksonpaper #illustration #art #diary #drawings #smallthings #winterseason #balconygarden #tomatoplant #frostcover #urbangardening
#drawing #newwork #contemporaryart #worksoncanvas #drawing #newwork #contemporaryart #worksoncanvas #workinprogress #insearchofbeauty #closerlook at #smallthings and #reflections
#nevermissaday #livethemoment #livethelittlethings #nevermissaday #livethemoment #livethelittlethings #onebreathatatime #practice #onandoffthemat #practiceyogachangeyourworld #trusttheprocess - But have some #playtime with #joy and #gratitude - #ashtangayoga #ashtanga #yoga #kapotasanavariation #justforfun and #research - #nofear #joinme for practice in person @ashtangaspiritmunich @mysoreyogacph or a full week retreat 12.-19.4.2025 in @tramuntanaflow #dontmissout
#goodtimes #bettertogether #withtheloveofmylife @d #goodtimes #bettertogether #withtheloveofmylife @dfcaplan - #sunday #sunset #lakesidewalk #goodlife #lovelife #livethelittlethings
#moonday #today #takerest #practiceyoga #notjustas #moonday #today #takerest #practiceyoga #notjustasana #eightlimbsofyoga #ashtangayoga #ashtanga #yoga #patanjaliyogasutras #quietthemind #quietthechaos #findbalance
#vegan #japanesefood for #saturdaynight #dinner #l #vegan #japanesefood for #saturdaynight #dinner #lovecooking #japanese #vegetarian #realfood #plantbased #betterfortheplanet
#saturdaymorning #simplethings #nofilter #justbrea #saturdaymorning #simplethings #nofilter #justbreathe and #practice - #ashtangayoga #primaryseries #marichyasana D - #nofear #startwhereyouare and #justshowup for #dailypractice #trusttheprocess #connecting #bodyandmind and the marvel of our #nervoussystemregulation in all its ability to #adapt and  recalibrate as long as we live. #practiceyogachangeyourworld #lovelife #liveyoga #neverstoplearning - Join me for practice, in person (that’s where the real #realmagic happens) or online, if that’s what is possible for you. DM for more details or check out the locations tagged.
#pear #lattice #pie with #spices #lovebaking #swee #pear #lattice #pie with #spices #lovebaking #sweettreats
#perspective - #onandoffthemat #everydayisspecial #perspective - #onandoffthemat #everydayisspecial #everymomentisagift #livethelittlethings #livethelifeyoulove #startwhereyouare #onebreathatatime #trusttheprocess and #makethedifference #neverstopexploring #neverstoplearning - Join me for a deep dive in your practice for a week:  #retreat 12.-19.4.2025 in @tramuntanaflow Mallorca DM for details! - #ashtangayoga #kroukachasana #backbend #splits #ashtanga #yoga #advancedseries C - #practiceandalliscoming #practiceyogachangeyourworld
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asta@astacaplan.com

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